7-week meditation course
A 7-Week Journey to Inner Peace and Clarity
Welcome to a transformative experience of self-discovery and spiritual growth. This 7-week meditation course, guided by Aline Lage, invites you to embark on a sacred journey to deepen your connection with your Soul, enhance your overall well-being, and cultivate the tools for lasting inner peace and resilience.
Why Meditation Matters
In the fast-paced rhythm of modern life, the practice of meditation becomes a sanctuary for the mind, body, and spirit. Beyond relaxation, meditation is a profound tool for healing, self-care, and awakening your innate potential. Scientifically proven to rewire the brain, meditation enhances your nervous system, strengthens mental focus, and nurtures emotional stability. It’s a cornerstone for transpersonal therapy and a gateway to spiritual alignment.
When practiced consistently, meditation empowers you to:
• Navigate life’s challenges with strength and grace.
• Develop resilience, self-confidence, and inner clarity.
• Deepen your spiritual connection and awaken to life’s meaning.
• Cultivate a calm, centered presence in a world of distractions.
Together, in a supportive group setting, we amplify these benefits.
As the wisdom goes....
“Where two or more are gathered with sincerity, the potential exists for something wonderful to awaken.”
Your 7-Week Journey
WEEK 1: What is Meditation?
Discover the essence of meditation and its role in your life as a tool for self-care, healing, and spiritual connection.
WEEK 2: Guidelines for Developing Meditation Skills
Learn essential techniques to cultivate discipline, create a sacred space, and establish a meaningful meditation routine.
WEEK 3: Concentration Meditation
Train your mind to focus and anchor your attention, fostering clarity and inner stillness.
WEEK 4: Mindfulness Meditation
Explore the art of presence and non-judgmental awareness, enhancing your connection to the present moment.
WEEK 5: Reflective Meditation
Engage in deep contemplation to uncover insights and connect with your inner wisdom.
WEEK 6: Creative Meditation
Unlock your imagination and tap into your creative potential through guided visualisation practices.
WEEK 7: Heart-Centered Meditation
Nurture love, compassion, and forgiveness, aligning with the essence of your Soul and the collective heart.
Why Join This Course?
Meditation is more than a practice—it’s a journey to wholeness. Joining this course provides you with:
• Guidance from Aline Lage, a transpersonal therapist passionate about helping others connect with meaning and purpose.
• A supportive group environment to build discipline, accountability, and a shared sacred space for growth.
• Practical tools and techniques to integrate meditation into your daily life for lasting transformation.
Are you ready to embrace meditation as a tool for inner peace, resilience, and spiritual growth?
Click the button below to join the waiting list and be the first to know when registrations open.